Immediate Relief for Arthritis Pain
- Over-the-counter pain relievers:
- NSAIDs
(like ibuprofen or naproxen) can reduce inflammation and pain.
- Acetaminophen
is good for mild pain but doesn’t reduce inflammation.
- Hot and cold therapy:
- Heat
(like warm showers or heating pads) relaxes muscles and boosts
circulation.
- Cold
(like ice packs) numbs pain and reduces inflammation.
- Topical creams/gels:
Products with menthol, capsaicin, or salicylates can be applied directly to joints
Lifestyle
& Long-term Management
- Exercise:
- Low-impact activities like walking, swimming, or
yoga help strengthen joints and muscles.
- Avoid high-impact workouts that put too much stress on
joints.
- Maintain a healthy weight:
- Reduces pressure on weight-bearing joints like knees,
hips, and back.
- Anti-inflammatory diet:
- Focus on omega-3s (like in salmon or flaxseed),
leafy greens, berries, and whole grains.
- Limit sugar, refined carbs, and processed foods.
- Stay hydrated
and avoid excessive alcohol or caffeine.
Get enough rest and manage stress — both impact inflammation and pain levels
Medical
Treatments
- Prescription medications:
- DMARDs, corticosteroids, or biologics if OTC meds
aren’t enough (especially for rheumatoid arthritis).
- Physical therapy:
- A professional can tailor exercises and stretches to
your needs.
- Injections:
- Cortisone or hyaluronic acid injections for joint pain
relief.
- Surgery
(as a last resort):
- Joint replacement or repair if the damage is severe
When
to See a Doctor
- If your pain is severe, getting worse, or interfering
with daily life.
- If there's swelling, redness, or fever (could mean
infection or flare-up).